I'm Saeed. I'm here to help you upgrade your energy so you could be with your friends, having a nice time. It doesn't necessarily mean that you're bored at home and have nothing to do, but still, your focus is on your phone. You're waiting for a specific message or a specific phone call, and it could be from someone specific, or it could be that you just want something else. You want someone to tell you that they're thinking of you, someone to tell you that you matter to them, that you make a difference. Because us waiting for a message, waiting for a phone call, doesn't always happen when we're in love and waiting for someone to tell us that they feel the same way, to show us that they are also thinking about us. It could be for any reason, because this happens for a very specific reason, and I'll talk all about that to show you why it is that this happens to you and how it is that you can move out of it.



Because I know very well that the longer and longer you wait for your phone to do something that is not happening at that very moment, time is going by, and you feel sadder and sadder. You feel your energy literally dropping, and this low energy puts you in a very low frequency. You cannot enjoy yourself with your friends, you cannot focus on what you're doing at that time. It doesn't matter where you are, who you're with, what you're doing; your focus is on your phone, and that's not pleasant for yourself, and it's not pleasant for the people around you either. So let's move out of that, let's raise our frequency, raise our vibration. My blog is all about raising your frequency and your vibration.


Now, why is it that your attention is on a phone? It's not that you literally care about this object; you care about what this object will show you, what it will reveal to you. And even if a message comes, many times you do get a message or you get a phone call, but it's not filling you with the happiness you're seeking. It's not filling you with that which you're seeking. So, you have your thoughts, you have your feelings; oh, these things are made up of energy. You're made up of energy, your thoughts have energy, your feelings have energy, even the phone has a magnetic field around it, it has energy, and it also has the energy of the importance you've placed upon it, of what it is you are expecting to happen, what it is that you want to happen.


And wanting something to happen that isn't happening, and the more and more year this builds up, and this feeling of wanting, this feeling of expecting, this feeling of something not happening, this affects the energy in you, around you, and the things that you are bringing to you as well. So, why are you staring at your phone? It's not that you're in love with your phone; you may be in love with a certain person and waiting for them to show this, to express it through your phone. You may be expecting your friends to text you, you may be expecting an important phone call or message. But the more your focus is on your phone, the more it is not in you. And what we want is that your energy becomes higher energy, higher frequency, and more expansive.


It's to keep bringing your energy into you. And this isn't like me saying focus on you; this is literally focusing your energy in your heart, in your core. Not focusing on you like, 'Oh, I only care about myself.' No, I focus my energy in my heart, in my core, and I feel an expansiveness. It makes you feel happy, to be happy to be you. You feel higher energy, you feel higher frequency, and that brings you to experiencing that which you're literally doing at the time, the place where you literally are at the time, your focus if it's on the phone.


See it as energy, imagine that this very moment you're imagining how this would look if you could see energy. Your energy has left from you, it's gone to a phone, and it's literally circling around the phone. So, you're giving your importance, you're giving your strength to a phone. And it's going even beyond that because it's not literally the phone, it's also to the person or people that you are waiting to express themselves through this phone. So, it's gone to the phone, it's gone to the people, and it's gone to this feeling of you having to expect something to come from the outside to you to make you feel that which you are seeking, that which you want to be experiencing.



If you take it from the people and you take it from the phone, and you put your energy and your focus in your heart, in your core, literally in you, and you feel it in every cell and every fiber of your being, of your body, you experience the place that you're at, that very moment, the people you may be with, that very moment, and what you are doing at that very moment. And may it not be you staring at your phone. No, if you're doing that, stop that and just be, just be. And that doesn't mean going into some sort of Zen state where, 'Oh, I need to stop my thoughts.' I'm not talking about stopping your thoughts. All I'm talking about is literally put your hands on your heart and focus your energy there and put it deeper within your heart, into your core, your core energy.


You will feel the happiness of you being you. You will feel the deeper within your core you go, the more expansive your energy becomes. And the more expansive your energy becomes, the more it brings to you that which you do want to be experiencing. Perhaps this is the way for the message to come, for the phone call to come, for the people that you want to come into your life to literally come into your life, for you to literally experience them being with you, creating with you, having fun with you, speaking, walking, spending time, truly spending time with you.


Think of all the energy around you and making up who you are, moving, existing, and be more and more conscious of this. Be more and more conscious of the thoughts that you're having. Don't let yourself move into, 'Why isn't he calling me? Why isn't she calling me? Why isn't she texting me? I sent them a text and they're not answering. Why? What's happening? What's wrong with me? Is something wrong with me? What do they think of me? Don't they care about me?' If you've moved into this sort of thinking, you lower your view of you. And what matters is not what he is thinking, what she is thinking, what they're thinking.


What we care about is what you think of you, how you see you. And you cannot have a very high opinion of you if you're focused on other people's opinion of you. Do you value what other people have to say about you more? What other people have to show about you more? Because if you do, shift it back into you, the way you see you. And if you don't like you this very moment, perhaps you don't like who you are this very moment, you can shift that. You can literally choose the parts of you that fill you with happiness.


If you're searching for outer validation, bring it into you and give yourself the validation that you're seeking. Anything that you are seeking from outside of you, bring it within you and give it to you. If it's validation, give it to you. If it's love, love yourself. If it's for people to see you in a specific way, see yourself in this way. But always start from the heart and always start from within, your energy from within is what will affect your energy without, around you, in the physical world.


I know that you want to experience more. I know that you want to have more. And having more, I don't mean just things. You may want things, but you also want people to love you, people to support you, people who help you move forward into your dreams and to all that you are and the full expression of this. But can anyone do this for you? No one can do this for you, only you can do this for you. So, do this and move forward into all that you are. Express all that you are and everyone and everything that is truly meant to be in your life will be there.


Believe in you and believe that everything and everyone is here for you, for you to express yourself in all your happiness, in all your love. Love you so much. Thank you so much for reading.